At the time, I had no idea what a life-changing effect it would have on my overall health. Recently, Intermittent fasting has received a lot of attention in the press due to an article published by the New England Journal of Medicine claiming that eating in only a 6 hour period of each day results in increased stress resistance, increased longevity, and a decreased incidence of diseases, including cancer and obesity.
The world of high-end skincare can be overwhelming, full of big price tags and even bigger promises. Our instincts draw us toward jars of creams that look beautiful, feel silky, and smell heavenly. Using this tactic, however, will lead us to waste our hard-earned money.